MSG gets a bad rap despite scientific evidence largely debunking concerns. But it goes without saying that MSG is an umami-filled excitotoxin. Here at East Coast Sauces, we focus on creating delicious and satisfying food you can feel fantastic about. That's why we leverage the power of bone broth – a natural umami powerhouse – to elevate your culinary experience.
Umami Without MSG: The Science Behind Flavor
Umami is the savory taste sensation that complements sweet, sour, salty, and bitter. It's often described as a rich, brothy, or meaty flavor that adds depth and complexity to food.
Scientifically
Umami is triggered by the presence of glutamic acid and nucleotides (like IMP and GMP) on the tongue's taste receptors. These compounds naturally occur in many foods.
Sensory Experience
When you taste umami, it creates a pleasant savory sensation that lingers on the tongue and leaves you wanting more.
Examples
Foods rich in umami include aged cheeses, bone broth, tomatoes, mushrooms, seaweed, soy sauce, and fish sauce.
Why Choose Bone Broth Over MSG?
While MSG is generally recognized as safe by the FDA, some people may have concerns. Bone broth offers a completely natural alternative to achieve that savory depth without any added ingredients.
MSG Is An Excitotoxin
Excitotoxins are a class of chemicals that can overstimulate brain cells, potentially leading to damage. MSG is sometimes classified as an excitotoxin because it binds to glutamate receptors in the brain. However, the glutamate in MSG is the same type naturally found in many foods. One important note is that MSG's glutamate value is much higher than natural foods.
The Magic of Simmering
When bones are simmered for extended periods, the magic happens. Glutamic acids, naturally occurring in bones, are released into the broth, creating a deep and complex umami flavor profile. Research suggests that these glutamic acids stimulate taste receptors on the tongue, triggering that irresistible savory sensation we all crave.
Bone broth isn't just a flavor bomb; it also offers potential health benefits. Studies suggest it may support gut health, promote joint health, and even boost the immune system.
In All Ways, That Good
Elevate your dishes and tantalize your taste buds with the natural goodness of bone broth. Explore our MSG-free recipes that showcase the versatility of this umami powerhouse, and let us know in the comments below your favorite ways to create savory sensations in your kitchen!
Remember, flavor doesn't have to come at a cost. Embrace the natural potential of bone broth and experience the difference.
By choosing bone broth, you're not only enhancing your food's flavor but also supporting your health with every delicious bite. At East Coast Sauces, we're committed to bringing you the best of both worlds: incredible taste and natural, clean ingredients.
References
Kawamura, Y., & Kurihara, K. (1989). Umami: The taste of glutamate.
Mozaffarian, D., & Nissenbaum, R. (2017). Bone broth for joint health: A review. Nutrition Reviews.
FDA. Generally Recognized As Safe (GRAS)
National Institutes of Health (NIH)
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